Eating for Energy and If I Live to 100

Date: Oct 21, 2010 12:00:00 to 23:45

If I Live to 100: Habits of the Centenarians

For the last 15 years, the New England Centenarian Study has been gathering information about people who have lived to be 100 years or older. So far over 1600 people have been interviewed about their lifetime habits.

This talk, If I Live to 100: Habits of the Centenarians, will present some of the study's interesting findings about diet, exercise, and stress. The researchers came to believe that habits, not genetics, are the most important factor in living a long and healthy life. Come to this talk to learn about 10 of the most important lifetime habits identified by the researchers.

Eating for Energy

One of the studies finding was that eating well increased a person's changes of living healthier longer. This talk will also include information about foods that naturally enhance energy. More energy means the body is working better and at optimal health. Participants will be given recipes for foods mentioned in the talk.

The talk will be held inside Emeritus at South Windsor, at 1715 Ellington Road, South Windsor, CT. The event is free and open to the public.

Please email Loucindy at to register or call 860-761-0008, ext. 231.

Location: Emeritus at South Windsor, 1715 Ellington Road, South Windsor, CT

Date/Time: October 21, 2 p.m. - 3 p.m.